Qigong is a low-intensity exercise that’s often used as part ... and work with an experienced teacher to guide you. Start ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just ...