If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

From over-striding to 'app addiction', passionate trail runner Sarah Stirling shares her 10 most common beginner mistakes to avoid, to make sure you start out on the right foot. Running can take you ...

For beginners, Dewey generally recommends ... against rogue rocks and branches. Note: Trail shoes like the Speedgoat aren’t really meant for running on hard surfaces like pavement or concrete ...

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone. With 2025 now in full swing and 79% of U.S. New Year's Resolutions ...