Thinking of hitting the trails? Running is a relatively accessible form of exercise and can take you to some spectacular places, but getting off the beaten track comes with its hazards! From ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of ...

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...

For beginners, Dewey generally recommends ... against rogue rocks and branches. Note: Trail shoes like the Speedgoat aren’t really meant for running on hard surfaces like pavement or concrete ...

Running on trails, boardwalks or hilly routes can activate ... praising Runkeeper's run/walk intervals for helping beginners build a solid routine. (Figure out which fitness tracker is best ...