In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. Yoga originated in ...

The good news is that basic yoga poses don’t require impeccable ... of your body and draw up the front of your body. Benefits of warrior two Lie on your back, arms to the sides of the body ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... flowing with plank to downward dog and the Standing Warrior Series will activate and build heat in your ...