I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Boost your energy with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...