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It’s a simple, low-cost way to feel better and stay active. The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

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Dick Vitale is set to return to action this weekend after his battle with cancer. Before we get there, let's take a look back at some of his greatest calls.

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3. Hold for 10 seconds and then come back to the starting position. 3. Knees-to-chest stretch This move, recommended by Dr. Matoska, also helps relieve tension in the lower back and also helps ...