This is the moment serial burglars were chased down and arrested just 150 metres from homes they had stolen £28,000 worth of ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

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Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep curls, and push-ups to get a bigger chest, stronger arms, or more defined ...