Credit: CAP Barbell Deal pricing ... from 5 pounds to 25 pounds. It's best to start slow when it comes to lifting, so this is a great introductory set for beginners. It grows with you as you ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...