But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Avoid using folding chairs or chairs with wheels or rollers. For most exercises, armless chairs are best. If your chair is on a smooth surface, consider backing it up to a wall to prevent slipping.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...