Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it ...

The Federal Reserve, Federal Deposit Insurance Corp. and Office of the Comptroller of the Currency took a measured approach ...

Interviews for the chairperson of the electoral commission concluded on Wednesday with two candidates fighting off integrity ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

New cycle to focus on capacity-building, joint exercises, and strategic counter-terrorism collaborations through 2027.

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Terrorism, India and Malaysia unveiled a work plan for 2024-2027. The forum discussed strategies against terrorism, including ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...