How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...