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Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

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Take your strength to new heights with this comprehensive full-body workout The post Try this full-body gym workout that’s simple but highly effective appeared first on Men's Fitness.

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The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...