Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars to ethanol (an alcohol) by adding yeast. The second stage converts the ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya ...

A MUM who piled on the pounds after having nightly dinner dates in the “newlywed phase” lost almost 14 stone with the help of ...