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Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Lifestyle expert Dawn McCarthy breaks down all the best gifts to spoil your loved one this Valentine's Day, from sparkling ...

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When is the best time ... your daily supplement of creatine versus focusing on when to take it. In a nutshell, regular consumption is what leads to increased muscle stores." Robert Iafelice, M.S., R.D ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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