Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based ... It is also a ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

No matter your budget, there’s something for every enthusiast. Our picks of the best drones on the market include the top options for beginners, intermediate users and "prosumer" enthusiasts.