Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most ...

Who said you need to spend a fortune on a gym membership or have a ton of equipment at home to get in shape? Today, we're ...

There’s no downside to shaking up how you approach your chest. Whether you’re looking to adopt a more efficient method or simply escape the tedium of routine, these are the best chest exercises to ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

RELATED: Best strength training equipment to beef up your home gym ... in your arms and chest and it’s almost summer!” Onyango said. If you’re new to push-ups, start with modifications.

This is a simple version of the regular push-up, reducing the amount of body weight you are lifting. This helps build strength in your chest, shoulders, and arms. To do them, get into a push-up ...

You'll also learn how to perfect your form, avoid common mistakes that kill your progress, and discover the best exercises to increase your push ... Follow these steps for textbook push-up form: ...

In a clip posted to YouTube, musician Jackson Hunter showed how after completing the 500 push-ups the muscles in his arms and chest had swollen to a far bigger size. Gym fanatics call this a ...