According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The public-address announcer at Chaifetz Arena took the easy route Friday when the Dayton Flyers subbed four players at once midway through the first half.

Beyond the domestic TROPEX-25, the Indian Navy maintains a robust schedule of bilateral and multilateral exercises with ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

At 13-8, the USC men are still on the wrong side of the tournament bubble, but they can improve their position in these ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Pitt men’s basketball traveled to Winston-Salem for a chance at a big Quad 1 win. The Panthers could have carried over ...

Wisconsin is on the rise in resume-based rankings. These metrics, specifically the NCAA NET Rankings, are a good predictor of ...

The No. 1 Auburn Tigers passed their back-to-back road tests after beating No. 23 Ole Miss behind another big game from Johni Broome.

Pitt missed out on an opportunity for an ever-important Quad 1 win on the road Saturday, falling 76-74 to Wake Forest at Lawrence Joel Veterans Memorial Coliseum in Winston, ...

Wyoming will hope its hot shooting display in the win over Fresno State travels to San Diego. The Pokes shot 47% from beyond ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.