Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The public-address announcer at Chaifetz Arena took the easy route Friday when the Dayton Flyers subbed four players at once midway through the first half.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Pitt men’s basketball traveled to Winston-Salem for a chance at a big Quad 1 win. The Panthers could have carried over ...

Wisconsin is on the rise in resume-based rankings. These metrics, specifically the NCAA NET Rankings, are a good predictor of ...

The No. 1 Auburn Tigers passed their back-to-back road tests after beating No. 23 Ole Miss behind another big game from Johni Broome.

Pitt missed out on an opportunity for an ever-important Quad 1 win on the road Saturday, falling 76-74 to Wake Forest at Lawrence Joel Veterans Memorial Coliseum in Winston, ...

Wyoming will hope its hot shooting display in the win over Fresno State travels to San Diego. The Pokes shot 47% from beyond ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

UCLA started the New Year with four straight losses to Quad 1 competition but bounced back with close wins over Wisconsin and ...

Whether tempted by the temperatures of Puglia in March or Pembrokeshire’s craggy coastline, here’s some inspiration for a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...