Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

That said, it’s important that you’re not just putting in work in your nutrition, but that you’re also working intelligently in your training sessions, which is why we’ve collated the best exercises ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

Standing ab exercises don’t “need” to be your typical ... Here’s how to do them, and a short dumbbell workout to try. Grab one of the best adjustable dumbbells, and read on.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your core ...