Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

You should also always warm up before doing Tabata or any high-intensity workout to avoid injury. The best way to warm up, according to Goldberg, is to do several minutes of light cardio like jump ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

research shows that Tabata training is one of the best. "Tabata is a high-intensity interval training (HIIT) method originally developed by Dr. Izumo Tabata and his research team in 1996," says ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...