I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Hitting your recommended step count becomes so much easier with the right pair of walking shoes—and Nike has some of the best. The brand is a hit with Prevention editors for its numerous styles ...

Walking is pretty much a given for most people every day: during errands, daily walks with the dog, or just living life.

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

Whether you’re on your feet all day, enjoy casual walks or jog a few times a week, having the right shoes is essential. I tested women's running ... Asics and Nike to see which held up best.

When I went to Europe for the first time in my young 20’s, I decided to stay for 4 months with nothing but a backpack full of clothes and two pairs of shoes. Most of the time, I looked very grungy — ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women ... shoe with a flat and hard sole and wide toe box is going to be the best shoe for lifting. Nike remakes ...

We consulted experts and tested the latest releases from Lululemon, Nike, Brooks, Asics and more to find the best running shoes for women This ... more as an everyday walking shoe than for running.