Mens Fitness on MSN9 天
Weightlifters Agree: Face Pulls Are the Most Underrated Exercise
In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...
Mens Fitness on MSN11 天
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
T31 年
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise ... targets your biceps, but pretty much your entire upper body as it also works your forearms, shoulders, lats and core. They're slightly easier than pull-ups too ...
T31 年
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.