In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

However, the hulking 250-pound Mr Congdon was soon 'in tears and straight agony,' with his arm ... pull-ups, 200 push-ups, 300 air squats. Dr Raeeda Gheewala, a sports nephrologist in Texas, told ...

If there’s an exercise ... targets your biceps, but pretty much your entire upper body as it also works your forearms, shoulders, lats and core. They're slightly easier than pull-ups too ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.