Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Unlock a new deadlift PR in no time.

Proof that exercise doesn't have to be complicated.

​A few warm-up exercises to effectively ease your workout include dynamic exercises like jumping jacks, arm swings, high ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

I decided to replicate Heath’s arm workouts for 14 days to determine if they could help me build championship ... On the other hand, I had to consciously monitor my training form to maximize muscle ...