Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

on His Back Maxime Boudreault performed two events at the 2025 Arnold Strongman Classic prior to his bicep injury. Unfortunately, the competition was not going in his favor at all, as he got a ‘No ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

The SLAP tear occurs at the point where one of the tendons of the biceps muscle inserts on the labrum. The injury is to a part of the shoulder joint called the labrum. The shoulder joint is a ball ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Injuries involving the biceps are often associated with athletes or people who perform heavy lifting, but one of the most serious distal biceps ruptures can happen to anyone. This injury affects the ...

“2025 is over before it’s begun competition wise for me. Full clean fracture of the right arm. To everyone who has and will help me on this road to recovery – thank you. See you all soon.” Dave ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to strengthen and tone your arms.

Unlock a new deadlift PR in no time.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...