A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Prime Minister Narendra Modi's visit to the US will provide an opportunity to build on the strong India-US Global ...

Trying to pick a Mount Rushmore of Quad-Cities professional athletes isn't an easy task. Sport writer Tom Johnston gave it a ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This year’s exercise features a massive force mobilization, including 65 warships, 9 submarines, and 80 aircraft, along with ...

Saquon Barkley is a beast of a running back. The Philadelphia Eagles star and MVP finalist also has the quads to match. On ...