If you've got a little more time on your hands, then our 'big arms workout' is the only workout you need to build maximum arm muscle at home— give it a go!

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

When looking to pack on some size to our arms ... workout from strength and conditioning store, Mirafit, consists of five different exercises using a long pull-up resistance band (this is the big ...

arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have around the house that's easy to hold on to). Check out the workout and then scroll down ...