A 2019 meta-analysis of 13 studies found that participants who skipped breakfast ate slightly fewer calories throughout the day than those who ate breakfast. The authors concluded eating breakfast ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Political power players would meet with titans of industry, media barons, judges and police commissioners to eat, drink and plot. “It was a place where the conservatives met and plotted,” says ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her body. Upon reading that alkaline fruits, such as mangos, berries and ...

Later, it became the go-to early morning hangover cure before work. Now that I'm older and (a little) more mature, I try to eat healthier, but I still crave those nostalgic meals." When he's not ...

Reaching for a late-night snack may not be as harmful as once thought as long as it's healthy. Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Brekafast is boiled eggs and oatcakes if on the go, or a overnight oats with seeds After undergoing surgery for bowel cancer, I’ve found it helpful to eat my meals within a narrow window ...

While these advancements represent a major qualitative leap, they may not be enough to fully protect people’s health. “Previously, in nutrition, we talked about what we eat or how we eat. Now we have ...

Speaking on BBC Wales' Late Call in 1971, she said: "I remember at times when we didn't have anything to eat for what seemed like an insurmountable amount of time. We had to rely on the forest and ...

Karachi Eat has come a long way in the 11 years since its inception. It’s bigger, it’s better organised but that doesn’t always mean it’s better overall. Over the years, there’s been a distinct lack ...

The findings have cast doubt over the Paleo diet. A worldwide team of scientists have unearthed new information that suggests Stone Age people ate a mostly vegan diet. Up until now, many have pictured ...