In a 2014 study, researchers compared the micronutrient levels of fruit drinks that had been blended versus juices. They found that “juices that had been prepared by blending whole fruits had ...

Pour the blended passion fruit puree mixture through a strainer to remove the passion fruit seeds. Add sugar and water to the strained juice. Stir in lime juice. Refrigerate the juice for at least ...

Each option seems tempting; whole fruits look fresh, blended juices feel trendy ... So, next time you’re choosing between a glass of juice or a juicy fruit, remember: whole fruits are the ...

Blend the apples separately; strain. Now add honey and apple juice to the carrot juice and mix well. Chill this for an hour. Serve cold. Cut the fruit into two. Scoop the pulp with a strong spoon.