There’s no denying that GLP-1 medications like Ozempic and Wegovy are having a moment. You’ve probably seen the headlines, ...

Eating too much can leave us feeling uncomfortable and wishing we'd stopped sooner. So why doesn't our brain tell us we're ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Social media and technology have many advantages and disadvantages. Nowadays, people scroll reels for hours before sleeping and also, after waking up in the morning. This habit has a bad effect on ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Menopausal women are at risk for multiple health complications for the rest of their lives. Regular check-ups and reducing ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Puberty is starting earlier for both boys and girls according to pediatricians. Here are 5 things parents should know.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

A major new study from Sweden has found that waist circumference (WC)—a simple measure of abdominal fat—may be a more ...