Not that quad exercises are only good for aesthetics ... and can even be performed with just your body weight. You’ll also increase your stability and improve your knee health.

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

or you could place a backpack or a few books on your quads. Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Below, Eddie shares five seriously underrated bodyweight exercises that can help you get ... If you want to up your leg day game and build killer quads, you can’t beat the sissy squat.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Below, I reveal my three favorite bodyweight ab exercises, how to do them and the ... lower abs, lower back, quads and hamstrings while improving trunk balance and core stability.

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.