Bodybuilder Jodi Vance has died aged just 20 after suffering from heart complications. Vance passed away last week having been in attendance at the Arnold Sports Festival in Ohio. She was there to ...

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

Physics teacher Gurmeet Singh Sidhu, 49, from Kent needed feeding and cleaning by his wife after being told he would never ...

Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

The Snow White cast delivers a grounded take on the fairytale as the film trades fantasy for tension shaped by obsession and ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Netflix's "Black Mirror" is a provocative, imaginative, and often extremely disturbing sci-fi horror TV anthology that ...

Moments after taking off, the driver pulls out onto the road and pins the throttle of the Mustang. As he does so, he films ...