Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Concours in the Hills car event in Fountain Hills is postponed due to bad weather, rescheduled for April 19th.

Love What You Do. Sometimes when you think you have nothing at all, you realize you have all you need. That was the case for ...

The unorthodox use of the injectable neurotoxin has seen a rise in popularity over the last few years, partly thanks to the ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

The Oklahoma Medical Research Foundation has received a $3 million grant to study Parkinson's disease, potentially leading to ...

Jimmy Butler and the Golden State Warriors played the Milwaukee Bucks in Wisconson. The Warriors won by a score of 125-111.

"He's part of me now, he's part of my vocal range," Cockle says.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...