"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear. The University of Southern California guard is one of basketball's biggest talents and was expected to be a ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

A total of 107 candidates participated in the selection event across Xining. The qualified team members engaged warmly with the athletes, ensuring they had a comprehensive understanding of each ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help build muscle, but could just be causing water retention. Should you stop taking ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

EXCLUSIVE: Emma Raducanu suffered a health scare at the Miami Open before losing to Jessica Pegula, and a leading fitness ...

Exclusive: Usain Bolt’s 9.58-second world record could be under threat if technology endorsed by a British Olympian gets the go-ahead ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Recently, the General Administration of Sport of China announced an exciting initiative for the future of youth athletics: a dual-certification course for youth fitness coaches set to launch in 2025.