Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Despite missing a big chunk of the run, I found the Apple Watch recorded my pace and heart rate pretty accurately. According ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Movies like Rang De Basanti and Lage Raho Munna bhai, which showcase the significance of radio, became critically acclaimed ...

Area residents say a 49-storey building at a busy waterfront intersection will spell disaster for nearby buildings and the neighbourhood.

An Oxford researcher found that jobs like canine beauticians, DJs, pilates instructors, and museum costume interpreters are ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...