From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

If you want to go to one of the best hotels in the U.S. consider a staycation in Massachusetts. U.S. News & World Report ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Despite missing a big chunk of the run, I found the Apple Watch recorded my pace and heart rate pretty accurately. According ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Movies like Rang De Basanti and Lage Raho Munna bhai, which showcase the significance of radio, became critically acclaimed ...

An Oxford researcher found that jobs like canine beauticians, DJs, pilates instructors, and museum costume interpreters are ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...