Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Heart health is central to overall well-being, so it's important to be aware of certain risk factors for heart disease and symptoms that may indicate something is wrong ...

Bermuda captain Gavin Manders is struggling with injury before the start of the inaugural Caribbean Pickleball Championships. Manders is due to play in the mixed doubles with Sasha Fisher during the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...