"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

That's not the only function of the chest, however; the big muscle group at the top of your torso is also responsible for adducting your arms, the movement of your arms toward the midline of your ...