Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

What would you do if you were wearing the same thing as someone else but you were told it was okay for them to wear it but ...

Özil signed for Fenerbahce and took the No 67 shirt, in reference to the postcode of the Turkish city of Zonguldak, his family’s home town. It was a move, though, that failed to reinvigorate ...

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals ...

Disner was a bodybuilding star, winning both the Mr America and Mr Mexico titles in 2023. He was also a well-known fitness influencer, sharing gruelling training videos to his thousands of ...