China DMS Pro rocked Shanghai on March 30, 2025, at the Pudong New Area venue. This IFBB Pro League event was a qualifier for ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Obi Vincent SHOULDERS AND ARMS WORKOUT FOR MASS | Beginners & Advanced Posted: March 13, 2025 | Last updated: March 13, 2025 The Crossliftr™ programs are designed for intermediate to advanced ...

strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function. The shoulder joint is the most mobile joint in the body, allowing for an ...