Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

On the other days, she recovers with an 8km walk. She's been competing in bodybuilding for the last 20 years. "When I started, there was nobody my age," Lorraine said. "I was 56 then, and gradually it ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...

Dr Dee from Alaska is an American veterinary doctor, businesswoman and reality TV star. Check out this article to know more about her husband, worth and career.