Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...