The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

Bodybuilding is hard ... Hartig points out that anyone can benefit from strength training. “It’s not too late to start if you’re older. I’d recommend it for anybody who wants to stay ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.