I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first impressions of FightCamp were positive, largely since the ...

Dalton Smith was far too good for Walid Ouizza as he stopped the outgunned Frenchman in the first round in Nottingham.  Smith ...