Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym? It’s 7.15am and, as I walk through the gym door for ...

👊🏽💦 #MondayMotivation #Hustler #LetsGo,” she captioned a compilation of clips from the workout with her trainer ... a snap of her posing in purple boxing gloves and flexing, engaged ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and muscle, but much of that has since faded. To change things up, I ...

I tried each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm-ups were ...