Researchers use genomic data to study the decline in genetic diversity in the Amazon Basin, particularly in Brazil Nut trees. The research uses genomic data to understand this keystone species' ...
“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s, and Brazil nuts are a top source of selenium. Because each type of nut ...
“Brazil nuts are one of the richest food sources of ... If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs, your body can get all the essential ...
Raw Brazil nuts and hazelnuts contain beneficial phenolics ... you're still getting a boost of plant protein, fiber, healthy fats, and other essential nutrients. de Souza RGM, Schincaglia RM ...