Loving-Kindness Meditation: A Buddhist Practice For A Meaningful Valentine's Day
Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...
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Postgraduate Research Explores Buddhist Perspectives on Mindfulness and Environment
Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
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Quitting bad habits cold turkey makes you ‘miserable,' says Buddhist neuroscientist—use these 3 steps instead
DON'T MISS: How to use AI to be more productive and successful at work The advice is derived from Brewer's own 10-plus years of studying and practicing Buddhist mindfulness, he said. Mindfulness ...
Mindful molecules—science is decoding the health benefits of meditation
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
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How meditation can calm your brain
Rooted in Eastern religions such as Buddhism, meditation is ... You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus ...
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This Valentine’s Day, try loving-kindness meditation
(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness.