In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Though I’ve dabbled in meditation ... list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events ...

as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist roots of mindfulness in order to highlight one aspect of ...

Valleant published its latest article, How Meditation Is Important to Mental Health. Read the full article at The article ...