As a complementary exercise: If you're doing a full-body routine or a workout focused on other areas, you can include Bulgarian split squats as a complementary exercise to work the legs and core.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

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Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...