A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for muscle-building.

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

March 3rd marks Bulgaria's Liberation Day, a national holiday that commemorates the country's liberation from Ottoman rule. The date signifies the signing of the Treaty of San Stefano in 1878 ...

Post-deadlift, any DOMS you experience should be in your hamstrings, quads, and glutes—not your back, according to Wentz. If you do feel that soreness in your lower back, she explains ...

Bulgaria’s Constitutional Court ordered a full recount of the country’s latest snap election in a move that may threaten the Balkan country’s ruling majority. Bulgaria has been looking for a ...

The final assessment of Bulgaria’s readiness lies with the European Central Bank and the European Commission. SOFIA - Bulgaria is fully prepared to adopt the euro from 1 January 2026 ...

However, the Bulgarian was forced to retire from their match just before the second set, with the score at 6-0, 0-0 retd. This season, Grigor Dimitrov has participated in four tournaments.

The exercises confusing Brits most include Bulgarian Split Squat, Lateral Raises, Deadlift, Goblet Squat, Hip Thrusts, Plank, Glute Bridge, Lunges, Burpees and HIIT. Health Coach Jodi Montlake and Dr ...

Police in Bulgaria's capital have clashed with nationalist protesters who are demanding the government scrap plans to bring the country into the eurozone. Around 1,000 protesters gathered in front ...

SOFIA, Feb 22 (Reuters) - Several thousand supporters of Bulgaria's ultra-nationalist Revival party scuffled with police on Saturday while trying to storm the building of a European Union mission ...

Bulgarian journalist Christo Grozev told the BBC one method was to use a sledgehammer, and another involved using a "suicide bomber". Nearly 18,000 social media posts linked to smuggling gangs ...